American dinner
Air-Fryer Chicken Tenders & Sweet Potato Fries
Golden, crunchy panko chicken tenders and crispy sweet potato fries with zero deep-frying. Kids cheer, grown-ups secretly too.
Jump to recipe
- 30 min · Under 40 min
- Beginner
- Mild spice
- Serves 2
- Air fryer
High proteinDairy freeHigh proteinHotFamily favoriteCrunchyComfort food
Contains: Wheat, Eggs. Always check ingredient labels.
Why you'll love it
- Ready in about 30 minutes
- Family favorite
- Crunchy
- Comfort food
Fits your table
Eating solo
Halve the quantities or keep a portion for tomorrow's lunch.
For two
Written for 2 — just right for two.
With kids
Mild enough for most kids.
Swaps
Use the serving selector above to scale it for more people.
Ingredients
2 servings
- Chicken breast, cut into strips350 g
- Egg, beaten1 whole
- Panko breadcrumbs60 g
- Smoked paprika and garlic powder1 tsp
- Sweet potatoes, cut into fries400 g
- Olive oil2 tbsp
- Mixed salad leaves (to serve)80 g
Steps
Storage & leftovers
Keep leftovers covered in the fridge for up to 2 days and reheat until piping hot.
Nutrition
This dinner leans high protein. We don't publish calorie numbers until they're calculated from real data.
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