Japanese dinner

Fresh Salmon Poke Bowl

Name: Fresh Salmon Poke Bowl
Total time: 25 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 250 g Sushi-grade salmon, cubed; 140 g Sushi rice; 2 tbsp Rice vinegar; 2 tbsp Soy sauce; 1 tsp Sesame oil; 100 g Shelled edamame; 0.5 whole Ripe mango, diced; 1 whole Avocado, sliced; 1 handful Nori snack sheets and sesame seeds

Craving that vibrant, restaurant-style seafood fix without leaving the house? This easy salmon poke bowl recipe is here to brighten your dinner rotation in just 25 minutes. We take melt-in-the-mouth sushi-grade salmon, toss it gently in a glossy soy-sesame dressing, and layer it over seasoned sushi rice with juicy mango, creamy avocado, and tender edamame. It is fresh, colourful, and delightfully balanced, giving you all the joy of your favourite sushi roll in one cheerful, deeply satisfying bowl. Grab your chopsticks and tuck in!

Jump to recipe

Fresh salmon poke bowl with diced marinated salmon, sliced avocado, edamame, and mango over sushi rice topped with sesame seeds and nori.

25 min · Under 40 min
Confident
Mild spice
Serves 2
Hob

PescatarianHigh proteinDairy freeBalancedFreshFreshHealthyLight

Contains: Fish, Soy, Wheat, Sesame. Always check ingredient labels.

Why you'll love it

Ready in just 25 minutes with minimal cooking required.
A gorgeous balance of savoury soy-sesame salmon and sweet, juicy mango.
Naturally dairy-free, pescatarian, and high-protein.

Fits your table

Cooking for one: Easily halve the ingredients to build a fabulous single-serving bowl of pure joy.
For two: Scaled for two base servings, it makes an effortless and impressive weeknight dinner date.
With kids: Serve the colourful toppings deconstructed so little hands can choose their own combinations.
Swaps: For a wheat-free option, swap standard soy sauce for tamari.

Ingredients

2 servings

Sushi-grade salmon, cubed250 g
Sushi rice140 g
Rice vinegar2 tbsp
Soy sauce2 tbsp
Sesame oil1 tsp
Shelled edamame100 g
Ripe mango, diced0.5 whole
Avocado, sliced1 whole
Nori snack sheets and sesame seeds1 handful

Steps

Storage & leftovers

Because this bowl features raw fish, it is best eaten fresh; keep chilled and consume within 24 hours, and do not freeze or reheat.

Nutrition

This dinner leans balanced. We don't publish calorie numbers until they're calculated from real data.

Questions

Can I prep this poke bowl ahead of time?

You can cook and cool the sushi rice earlier in the day, but toss the salmon in dressing and slice the avocado just before eating.

What allergens are present in this recipe?

This dish contains fish, soy, wheat, and sesame.

Is this poke bowl suitable for a dairy-free diet?

Yes, this recipe is naturally dairy-free and pescatarian.

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Last updated 2026-11-08