American dinner
Buffalo Cauliflower Wraps
Crispy air-fried cauliflower tossed in tangy buffalo sauce, wrapped with crunchy lettuce, celery and cool blue cheese dressing.
Jump to recipe
- 30 min · Under 40 min
- Beginner
- Hot spice
- Serves 2
- Air fryer
VegetarianBalancedHotCrunchyLightFresh
Contains: Wheat, Milk. Always check ingredient labels.
Why you'll love it
- Ready in about 30 minutes
- Crunchy
- Light
- Fresh
Fits your table
Eating solo
Halve the quantities or keep a portion for tomorrow's lunch.
For two
Written for 2 — just right for two.
With kids
Hold back the heat and add it at the table for grown-ups.
Swaps
Use the serving selector above to scale it for more people.
Ingredients
2 servings
- Cauliflower florets400 g
- Plain flour3 tbsp
- Garlic powder0.5 tsp
- Buffalo hot sauce4 tbsp
- Butter, melted15 g
- Large flour tortillas2 whole
- Romaine lettuce, shredded80 g
- Celery and carrot, julienned100 g
- Blue cheese dressing60 ml
Steps
Storage & leftovers
Keep leftovers covered in the fridge for up to 2 days and reheat until piping hot.
Nutrition
This dinner leans balanced. We don't publish calorie numbers until they're calculated from real data.
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