Moroccan dinner
Harira (Moroccan Lentil & Chickpea Soup)
Morocco's soul-warming soup of lentils, chickpeas, tomatoes and herbs, gently spiced and brightened with lemon.
Jump to recipe
- 50 min · Leisurely
- Beginner
- Medium spice
- Serves 2
- Hob
VeganVegetarianDairy freeLow calorieHotHealthyOne potMeal prepBudget friendly
Contains: Wheat. Always check ingredient labels.
Why you'll love it
- Ready in about 50 minutes
- Healthy
- One pot
- Meal prep
Fits your table
Eating solo
Halve the quantities or keep a portion for tomorrow's lunch.
For two
Written for 2 — just right for two.
With kids
Hold back the heat and add it at the table for grown-ups.
Swaps
Use the serving selector above to scale it for more people.
Ingredients
2 servings
- Red lentils, rinsed80 g
- Cooked chickpeas200 g
- Chopped tomatoes400 g
- Onion and celery, diced200 g
- Ground ginger, cinnamon and turmeric1.5 tsp
- Vegetable stock1000 ml
- Vermicelli noodles, broken30 g
- Fresh coriander and parsley1 handful
- Lemon1 whole
Steps
Storage & leftovers
Keep leftovers covered in the fridge for up to 2 days and reheat until piping hot.
Nutrition
This dinner leans low calorie. We don't publish calorie numbers until they're calculated from real data.
You might also like
Appears in
Still undecided? Let Salty pick tonight's dinner