Mediterranean dinner
Baked Cod Puttanesca
Flaky white fish baked in a punchy tomato sauce with olives, capers, and garlic. Light, bright, and ready in 25 minutes.
Jump to recipe
- 25 min · Under 40 min
- Beginner
- Medium spice
- Serves 2
- Oven
PescatarianGluten freeDairy freeLow carbHigh proteinLow calorieHotHealthyLightOne pot
Contains: Fish. Always check ingredient labels.
Why you'll love it
- Ready in about 25 minutes
- Healthy
- Light
- One pot
Fits your table
Eating solo
Halve the quantities or keep a portion for tomorrow's lunch.
For two
Written for 2 — just right for two.
With kids
Hold back the heat and add it at the table for grown-ups.
Swaps
Use the serving selector above to scale it for more people.
Ingredients
2 servings
- Cod or other white fish fillets2 whole
- Cherry tomatoes, halved300 g
- Kalamata olives, halved40 g
- Capers1 tbsp
- Garlic cloves, sliced2 whole
- Chilli flakes0.5 tsp
- Olive oil2 tbsp
- Fresh parsley1 handful
- Green beans or broccoli (to serve)200 g
Steps
Storage & leftovers
Keep leftovers covered in the fridge for up to 2 days and reheat until piping hot.
Nutrition
This dinner leans low calorie. We don't publish calorie numbers until they're calculated from real data.
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